As time elapses, we start to put more emphasis on women’s health. Therefore, newer treatments are being developed in the process to ease the pain and concern that comes with childbirth. One of the areas being embraced is the postnatal massages. But what does it mean? What are some of its benefits? A Post Natal Massage is a full-body massage given to new a mother every day for up to 40 days after childbirth.
Why post natal massage sessions
There are numerous benefits of therapeutic massages some of which include relaxing the mind as well as the body. However, postnatal massages are specially designed massage sessions for women who have just given birth and has lots of benefits for both the mother and the newborn baby. Here are some health benefits of going for a postnatal massage.
Postnatal massage helps relax the whole body of a new mother. After giving birth, the body of a new mother is subjected to a massive strain, pressure, and sleeplessness. With postnatal massage, all these can easily go away. Massage with adequate pressure will help relax the strained muscles.
Getting Hormones on Track
One of the most significant benefits of postnatal massage is that it helps the body to regulate hormones. During and immediately after pregnancy, hormones can get absolutely out of whack resulting in wild mood swings. Postnatal massage helps to arouse the release of hormones that makes you feel at ease while it also hinders the release of those hormones associated with the stress.
Increased Milk Production
Due to the new responsibilities that come with giving birth to a newborn, most new mothers experience chronic stress. Post childbirth stress plays a major role in milk production reduction. Regular postnatal massages will not only help retain healthy levels of milk production but will also make breastfeeding much easier. When properly executed, postnatal massage helps ease breast pain, remove excess sodium in the milk, and greatly improves newborn suckling.
After giving birth to a newborn, a new mom will need postnatal massages to help her recover. There so many things she might need to recover from, including the surgical scars from a cesarean section. These massage will assist in the reduction of adhesions within the abdominal cavity. It will also increase and strengthen the abdominal cavity again and allow the organs to realign themselves and return to the pre-baby position.
It is always important for a woman’s physical and mental health to be well taken care of during and after pregnancy. Prenatal massage has proven effective in helping a new mother to cope with their situations and recover quickly from giving birth.